Sometimes you get so angry you punch a wall. Other times you get so happy, you jump for joy! Do you allow your emotions to get the best of you? Tune into @notetoselfpodcast4 for Ep. 9 “Controlling Your Emotions” as we discuss the best ways to gain control over the emotional roller coaster called life! Links available on @notetoselfpodcast4 bio! @gotdommit_ @mahnameisg @smoovdaddy91 @toniothe1st #BlackMen #BlackMenPodcast #RVAPodcast #MentalHealth #BlackMenMatter